6h BACK BEND COURSE

​

Wellcome to my Back Bends Course. In this 6 classes I share with you all those exercises that helped me to be a contortionist starting in my late 30's and not having a naturally bendy body. We do that key exercises in every class but each class is dedicated to a specific move so you work in different balances and ways to bend your back. We also practice splits in each class so you can progress on that too. 

 

Once you buy the course you will receive an email with the links for the 6 classes included and you can do it at your own time. You can do it over and over or if there is a specific move you want to achieve you can repeat this class  as much as you want until you achieve that goal. 

 

I will always be here if you need any support, or if you want me to correct you in any of the exercises. You can always contact me by email or send me a little video or picture on IG.