6h ACTIVE FLEXIBILITY COURSE

A very important part of contortion is having control of your range of movement. Most of the time people can get in splits but only when gravity is helping them and that is ok, that’s the first step but being able to hold it in any circumstances should be the aim and that is the propose of this course.

 

Each class is 1 hour long. There is some generic exercises that we do in every class but each class is focused in a different move or body section. 

 

Once you buy the course you will receive an email with the links for the 6 classes included and you can do it at your own time. You can do it over and over or if there is a specific move you want to achieve you can repeat this class  as much as you want until you achieve that goal. 

 

I will always be here if you need any support, or if you want me to correct you in any of the exercises. You can always contact me by email or send me a little video or picture on IG.  

                            Enjoy the course

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intro

What is this course about. What do you need. My feed backs

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class 1

The basics of active flexibility and general approach to it

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class 2

Working in active flexibility "a la second" all about active flexibility for middle splits

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class 3

Active flexibility to keep your leges elevated backwards . What we call "ponche" in ballet.

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class 4

keeping the legs elevated forwards and exercises to improve it

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class 5

Learning how to increase the control of  your back flexibility will help you to prevent injuries

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class 6

A revue of all the knowledge  by the practice of it.