BENDS & SCALES PM14C3 26/05/22
Taking your contortion classes to the next level. 1'5h class
- 6 x 5 with paid plan6 x 5 with paid plan
On the first part of this class I’ll be sharing with you the main exercises that made me as bendy as I am today starting from a very basic point. It will be a class with a wide variety of exercises to increase your flexibility in legs and back. With this exercises you will know my technique to improve your flexibility without injuring yourself. On the second part, once our body is very warm, we will do needle scales. The practice of needle scales require legs and back flexibility that we have worked in the first part of the class, but needle scales require also balance. I'll be sharing with you different techniques for all the needle scales variation. All in a safe way preventing injuries. You should see some improvements after the first class but if you don’t carry on training it will go back to the starting point. You need to give your body recovery time to improve but you also need to be consistent in your training. This is all you need: 1 A CHAIR: ideally a solid chair, other way if you have a pole at home that will be good too. If none of this just the wall or the back of a solid wardrobe or a door. Basically something to hold on. 2 A RUBBER BAND: or elatiband or a rope or any alternative like a pullover. 3 YOGA BLOCKS: or similar. you can use pillows or a folded blanket is you dont have them. 4 Access to "ZOOM" 5 your best SMILE and a positive attitude to work hard. This 5 elements its what you need essentially. If you have any other training equipment like knee pads, yoga matt, yoga roller… that will make your session more pleasant. A back warmer is also recommended. Dress up it is not essential but it is fun and helps to get a positive attitude before the class starts. Lets get bendy!